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YB WEB DESK. Dated: 11/24/2021 1:31:09 PM
ANAR FOR HEALTHY BOOST
Dr. Kaviraj Khialani Celebrity Master Chef Anar or Pomegranate is a fruit with ancient origins that grew in the middle-east, Asia, the Mediterranean region and south western parts of united states. In Greek Mythology Pomegranate is addressed as “The Fruit of the Gods! Since it has been linked to fertility and immortality. It is best known for its jewel like arils stored inside its leathery red rind. Pomegranate may seem like an intimidating fruit but breaking through its tough outer covering to get inside to the juicy ruby red seeds is worth the effort since they have a great amount of nutritional benefits attached to it. Pomegranate as we all know has many uses however it is frequently used raw with whole seeds as an ingredient or as a colorful garnish. The raw seeds are also used to make bright red juice, it is enjoyed as a healthy refreshing beverage, a cocktail mixer and also a part of sweet and savory sauces, Chaats, salads and more. My experience with pomegranate or anardana as we call it has been exhilarating and awesome ingredient in various forms from fresh to dried versions as well! Do check out this interesting and yummy recipe using Anar : Recipe- ANARI DESI CHAAT KA MAZAA Ingredients: Fresh pomegranate seeds- 1 cup Papdi/flat Puries- 10-12 no. Boiled crumbled potatoes-1/2 cup Khara boondi- ½ cup Samosa/ Kachories- 2-3 no crumbled. Boiled chickpeas/moong etc- ½ cup Sev-2-3 tbsp. Chaat masala-1/2 tsp Lime juice- 2 tsp Chopped onion- 2- 3 tbsp. Chopped tomatoes-2-3 tbsp. Chopped green chilies- 1 tsp. Beaten curd- ½ cup Tamarind chutney- 2-3 tbsp. Red chili garlic chutney- 2 tsp Green chutney- 2 tsp Mint and coriander leaves- 2 tbsp. Method: 1. Prepare all the ingredients for the chaat. 2. Assemble the chaat into serving plates just before service. 3. Chaats are a versatile concept and can include any variety of ingredients available on hand and they just blend in well with the toppings of chutneys etc. 4. For non-veg options pick and choose between sliced chicken tikka, seekh kababs, saute prawns with butter garlic, roast sliced meat or simply boiled eggs. 5. Add in the chaat toppings and chutneys to taste and garnish the chaat with fresh pomegranate seeds, mint and coriander add a splash of fresh lime juice and serve immediately.