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YB WEB DESK. Dated: 4/13/2021 2:16:08 PM

WOMEN TIPS TO COLON CLEANSE: EFFECTIVE WAYS TO DETOX

1. Food Foods are known to be the most common migraine triggers. Almost 10% of migraine headache is caused by eating certain foods. Some of the food triggers include - salty food, cheese, chocolate, corn, citrus fruits, spicy foods, strong aromatic foods, alcohol and foods containing MSG or aspartame. Also Read: How Long Does A Migraine Last? 2. Sensory Stimulation The sensory stimulus may be major trigger for migraine, this could be from the overcrowded room, screens, deafening noises, bright lights, strong aroma or touch. People with migraine are often obstructed by a sensory overload due to elevated sensitivity to various external stimuli. 3. Hormonal Balance Hormonal imbalance is a common trigger of migraine in women. Estrogen hormone regulates the brain chemicals that control pain sensation. Generally, progesterone and estrogen levels drop before the menstrual cycle which results in migraine before or during the periods. Consuming a diet intrinsically rich in nutrients to boost progesterone naturally and other hormone balancing foods is an effective remedy in this regard.