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YB WEB DESK. Dated: 3/1/2021 11:41:24 AM

WOMEN TIPS TO GET RID OF FACE FAT

However, here are a few natural ways that can reduce that stubborn double chin and puffy cheeks and bestow you with a slimmer, sculpted face. Well-Balanced Diet: A great way to lose face fat is to opt for a healthy lifestyle consisting fresh fruits and green veggies. Have a heavy breakfast rich in proteins to keep you energetic and satiate your hunger for a long time. Try to cut back on sugar, salt and fried items because these items increase sugar or salt in your blood and contribute unwanted fat. Hydration Is The Key: Drinking water not only boosts your metabolism but also keeps you full and reduces sudden hunger pangs. Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat. So, drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces bloating and puffiness. Get Lots Of Sleep: Sleep deprivation can shoot up the cortisol levels i.e. stress hormone in your body which in turn can trigger irregular eating habits and increase body and face fat. A good sleep of six to eight hours prevents water retention in the body and helps the body to burn fat faster giving a leaner appearance. Overall Weight Loss: Face fat is often the result of excessive accumulation of body fat giving you a fuller puffier appearance. Regular workouts and adding cardio to the routine can promote overall weight loss, improve body metabolism and show effective results in slimming down both the face and body. Effective Facial Exercises: Facial exercises are extremely effective in toning up the face muscles and give a slimmer, younger-looking rejuvenated face. Try incorporating some these amazing exercises into a daily workout regimen.