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YB WEB DESK. Dated: 2/25/2021 11:50:09 AM

5 REMEDIES TO AID YOUR HANGOVER FIGHTING PUNCH - 2

S o, to avoid getting one, try following these simple tips: Tips To Prevent A Hangover Avert Congeners Although all alcoholic drinks contain ethanol as the main ingredient, there are certain toxic chemicals known as congeners like methanol, isopentanol and acetone that are formed during the fermentation process. Alcoholic drinks with high content of congeners seems to increase the frequency and intensity of hangovers. So when opting for alcoholic beverages avoid the ones with whiskey, cognac, and tequila and go for the milder variety containing gin, rum or vodka. Moderation Is The Key Well, we know you might be able to steer clear of alcohol, at least consume it in moderation or go for cocktails instead of raw drinks. Eat Before You Drink When you drink alcohol on an empty stomach, the alcohol gets passed very quickly into your intestines and from there it gets readily absorbed into the bloodstream. Hence, without any interference, one gets drunk soon and this eventually leads to a worse hangover. But if you have alcohol on a full stomach, the food in the stomach and intestine prevents the alcohol from getting absorbed easily, thus lowering the levels of blood alcohol. Stay Hydrated Throughout Try mixing water with the alcohol instead of drinking it raw as it can readily help counteract the diuretic effects of alcohol to reduce dehydration, and avoid underlying hangover symptoms like headache.