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YB WEB DESK. Dated: 11/24/2021 1:31:40 PM

HEALTH BENEFITS OF THAI MASSAGE?

Thai massage is a traditional healing system, which is in practice from the past 2500 years ago. The massage is a combination of acupressure, Ayurvedic principles, and various yoga postures. Developed by Buddhist monks, the Thai massage has its roots linked to India. This massage is excellent to lower down stress, boost energy and improving athletic performance. Unlike any other massage techniques in Thai massage you do not have to lie down passively on the bed, but have to lie on the floor and participate more actively in the entire process. The full body massage generally takes between 90-minutes to 2- hour. Here are some common health benefits of Thai massage: 1 Lowers stress Too much stress can be harmful to a person’s mental and physical balance. If left unattended it can even lead to chronic and serious illness. Research suggests that Thai massage is better in reducing stress as compared to rest.