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YB WEB DESK. Dated: 3/2/2021 12:53:49 PM
WOMEN TIPS TO GET RID OF FACE FAT - 2
1. Lip Pull Exercise: Keeping your head still, try to lift the bottom lip upwards as far as you can by stretching out the jawbones. Hold the position for 15 -20 seconds and repeat it 15 times. Benefit: The exercise will give a total facelift, pointed chin and sharp jawbones. 2. Chin Lift Exercise: Standing still, lean your head backward so that you face the ceiling. Now, pull your lips into a kissing shape to create strain at the jawline. Hold the position for 15 secs and repeat it 10 times. Benefit: The exercise is effective in giving a defined jawline and chin. 3. Fish Lip Exercise: Keeping your head still, suck your cheeks and lips inside your mouth and make your lips like a fish. Stay in this position for 15-20 seconds and repeat it 20 times. Benefit: The fish lip exercise helps to tone and stretch the cheek muscles giving it a slimmer look. 4. Jaw Release Exercise: Sitting in a neutral position, close your mouth and try to create the effect of chewing your food. Continue this for 20 seconds, relax and repeat it 10-15 times. Benefit: The exercise will help reduce double chin and give a flattering jawline. 5. Mouthwash Exercise: Fill your mouth with air and try creating the effect of passing the air from one side of the cheek to the other side as if you are using a mouth wash. Continue the exercise for 15 seconds, relax and repeat it 10 times. Benefit: This technique will also help to tone the cheek muscles and give a carved jawline. Yoga Poses Although yoga postures may not be as quick as other facial slimming exercises, they are natural, effective, long-lasting and quite a pain-less technique.