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YB WEB DESK. Dated: 2/26/2021 1:45:03 PM

HOME TREATMENT TO GAIN WEIGHT

Most people worry about obesity and thus think about losing weight, but its counterpart, i.e. gaining weight is often overlooked. People often misconstrue that an underweight person has a better advantage handling dayto- day life than their obese equivalent. If you are eating a lot but still not having any increase in body mass, instead of worrying try understanding the reason behind it. First of all, one needs to understand whether they were always underweight or the weight loss started to happen abruptly. In case, of sudden weight loss, one must consult a doctor and get checked thoroughly as it can be an underlying symptom of some other health anomaly like excessive stress, insomnia, hyperthyroidism, depression, inflammatory bowel disease, or endocarditis. In this scenario on getting treated for the original health anomaly, the sudden loss of weight gets treated automatically. But, in case you were always an underweight person, you first need to address the type of body you have. Yes, you heard it right, according to the holistic science of Ayurveda, every individual is made up of 7 types of Dhatus that determines the type of Dosha prevalence. The balance of a particular Dosha within the body ascertains the individual characteristics and dictates how well one responds to the food that they eat or the exercises they must perform to be healthy. Usually there are 3 types of body, i.e. Vata type (dominated by air), Pitta type (dominated by water and fire) and Kapha type (dominated by water and earth).