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YB WEB DESK. Dated: 2/26/2021 1:43:03 PM

WOMEN YOGASANAS FOR SINUSITIS

Are you having trouble with breathing due to congested nasal cavities, having itchy eyes or suffering now and then from a splitting headache? Well, you my might be suffering from a Sinus infection. Sinusitis, medically termed as Rhinosinusitis is an inflammatory condition wherein the spaces inside your nose and head (i.e. sinuses) are swollen and inflamed for more than three to four months. It is usually noticed in the monsoons and winter months. Sinusitis chiefly interferes in the way the sputum material naturally drains from the nose, making it excessively congested and stuffy and posing a threat to the normal way of breathing. Sinusitis can occur due to several reasons including deviated nasal septum, nasal polyps, respiratory tract infections (viral, bacterial or fungal), cystic fibrosis or even due to allergies or inflammation due to foreign particles. Although symptoms might mimic those of allergic rhinitis, which occur solely due to infection from foreign allergens, sinusitis is chiefly characterized by nasal inflammation, thick nasal discharge, difficulty in breathing, pain and swelling around the eyes, cheeks, nose or forehead, reduced sense of taste and smell, sore throat, bad breath, pain in the jaws and teeth, fatigue etc. Well, although chronic conditions require oral or injectable corticosteroids and nasal irrigation, one can also opt for natural remedies to steer clear of sinusitis and also prevent having this troubled condition. One such effective natural way that provides symptomatic relief and gives the body a chance to breathe and recover is Yoga. This age-old practice when done effectively not only improves breathing and immunizes the body against infections but also fortifies the lung muscles, enhances the mental state and promotes overall stamina. We bring you a set of easy-to-do yoga poses that provides relief from a sinus infection.