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Abha Gupta. Dated: 6/12/2018 11:11:04 AM

One should follow healthy life style: Dr Neeti

ER ABHAGUPTA
Jammu, Jun 11
Dr Neeti Behl is a well known Dermatologist. Right from her childhood, she wanted to do something in the field of architect, but her mother always wanted her to become doctor. Being a hard working student she cleared her MBBS and later MD in Dermatology. Remembering her student days, she says that like every other student she has enjoyed her student life a lot, but the journey of doctor is never ending. She gets satisfaction from her job as a doctor and people often thank her for her services.
She advices the people of Jammu to be health conscious in this humid weather. She says that people should take a healthy diet and should fully avoid the junk food, cold drinks etc. Things like milk, curd, organic food should be the part of daily diet.
She says that people should avoid going under sun especially during noon, when sun is on the top. Proper safety measures should be taken while going out. Sunglasses, hats, umbrellas should be carried whenever one has to go out in the hot, humid weather.
She strongly recommends that every one should put on sunscreen lotion while going out. SPF 30 sunscreens are good for the skin tone of Jammu people. People should apply sunscreen after every 2-3 hours. She says that for the safety of hair, there is no sunscreen, but a good hair conditioner, wearing scarf, umbrella for hair care are strongly recommended. At the end the message she gives to our readers is, “ follow a healthy life style, avoid junk, exercise daily, that is the mantra for healthy life”.